STRAWBERRY FITNESS PIE

One of my last desserts. It really taste so delicious! And so little calories, it's perfect you won't feel bed even if you eat it all

INGREDIANTS

DRY INGREDIANTS

30g oats ( we mix them so we get a flour texture)

50g coconut

5 g stevia sugar

3 g baking powder

70 g Vanilla proteins

We mix all dry ingrediants together.

WET INGREDIANTS

120ml water

2 bananas (mashed with fork)

4 egg whites

We mix egg whites so we get a creamy texture. Then we add water, bananas and dry ingrediants and mix together. We put the mixture in a baking dish (we put in a baking dish baking paper) about size 30/20cm. After the mixture is in a dish we put strawberries or berries on top and put it in the owen for 35minutes on 175 degrees.

Wait until it's cooled down.

 Bon apetit ;)

COTTAGE CAKE

I was trying to make a reeealllyyy good light dessert :) And here it is :)

DOUGH

20g brown sugar
20 g of butter
3 eggs
15 g of stevia sugar
170g spelled flour + baking powder (4g)
1.5 banana
15 crushed almonds
1 vanilla sugar
2 tablespoons rum
lemon peel

FILLING

300g light ricotta

All the sugar was placed in the container. Divide it in half and add half of it to the egg white, half to the yolk (egg yolk, add melted butter). Whisk the egg whites and yolks (creamy texture). Put ¾  whites and  ¾yolks in one bowl and the rest in another. In the bigger bowl add  flour in which we put baking powder, almonds, rum and lemon zest.

In another bowl we add cottage cheese and mix.

In long baking dish pour the batter. Then add the cheese and stir it into the dough with a fork.

Bake for 40min at 180 degrees.

Bon apetit :)

TUNA BURGERS WITH ZUCCHINI

INGREDIENTS
1 large tuna in brine
1 medium-sized zucchini
4 tablespoons peeled oatmeal
1 egg
1/3 of onion
1 garlic
a piece of prosciutto
2 tablespoons bread crumbs
1 teaspoon balsamic vinegar

SPICES
parsley, thyme, basil, rosemary, pepper, nutmeg (a little). All together about 1.5 teaspoons.

COURSE
On olive oil we roast onion and prosciutto (cut into pieces). Then we put it in a large bowl. We add the tuna and zucchini (care that is really dry, otherwise the mixture will be too wet). Then add the spices and mix. Finally, add the egg and breadcrumbs.

Shape patties and put them on a baking dish and bake in the owen for 25 minutes on  190 degrees.

Tip: Grate the zucchini and season with salt before, so the water drop. Afterward make it even more dry with kitchen towel.

Bon apetit ;)